Lucille Rock introduces raw foods and dishes
On Saturday, Feb. 23, at 1 p.m. at the Desmond-Fish Library, Lucille Rock of Nature’s Path will present a workshop on nutrition entitled Let’s Get Healthy, Now. In this introduction to raw foods, participants will learn how to create simple and nutritious raw dishes that can be incorporated into daily meals using tools at hand and basic ingredients that can be found in a local supermarket.
Samples will be available to taste after the demonstration. Handouts will also be available. A $5 donation will be requested to cover the cost of food and materials. Call 845-424-3020 to reserve a space or for more information, or go to DesmondFishLibrary.org. The Desmond-Fish Library is located at 472 Route 403 in Garrison, at the intersection of Route 403 and 9D.