Classes scheduled for Aug. 8, 15
Students ages 11 and older are invited to the Howland Public Library for Yoga for Tweens and Teens with Amy Soucy at 11 a.m. on Aug. 8 and 15. The hour-long classes will include yoga and mindfulness using postures, breathing practices, creative visualization, and relaxation and meditation techniques.
A segment will also be devoted to discussions that center on teen-related issues such as self-esteem, accomplishment, body image, stress, anger and happiness.
This program is free but registration is required. Email firstname.lastname@example.org or call 845-831-1134, ext. 101.