Cold Spring wellness studio SkyBaby begins a “pay-what-you-can” program this month with three classes aimed at teens that offer opportunities to turn off devices and learn centering techniques. Beginning Jan. 12, Chivalry and Martial Arts for boys in grades 6 to 12 focuses on a code of ethics and fundamentals of basic self-defense, teaching empowerment, humility and strength.
On Friday, Jan. 13, a yoga class for teen girls begins that will combine discussion, technique and meditation to help with stress and other issues they face. On Sunday, Jan. 15, a pilates class for teen girls starts. This class uses equipment to help girls build core strength, balance and establish a foundation for a strong body and mind. The classes all run six weeks and no teen will be turned away for lack of funds. Register online at skybabyyoga.com.