Practice Mindfulness

Library to host intro workshop

In advance of their upcoming six-week Mindfulness Meditation course at the Desmond-Fish Library, Ann Herington and Rick Steinberg are offering an  hour-long introductory workshop at 7 p.m. on Thursday, June 9 and again at 2 p.m. on Saturday, June 11.

Herington is a certified Mindfulness Meditation teacher and a recent transplant to Cold Spring. Steinberg is a retired holistic physician who studied and taught mind-body medicine and yoga. He has sustained a regular meditation practice for more than 20 years that has included many silent retreats with teachers of multiple disciplines and orientations.

The library is located at 472 Route 403 in Garrison.

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