Howland Library Offers Yoga for Babies (and Parents)

Classes start Oct. 19 for children from 3 to 24 months

Bekah Starr will lead yoga classes for parents and their babies and toddlers beginning Monday, Oct. 19, at the Howland Public Library in Beacon. The class for toddlers ages 1 to 2 begins at 10:45 a.m. and for infants ages 3 to 12 months at 11:45 a.m.

Each class includes yoga postures and breathing techniques, with child-focused segments to strengthen and tone abdominals, legs and tush while learning to relax overworked neck and shoulders. Songs and playtime for toddler along with some gentle massage techniques round out the class.

Space is limited, so registration is recommended. Call 845-831-1134, ext. 103 or email [email protected]. Bring a yoga mat or towel for yourself and a blanket and toy for your child. The Howland Library is located 313 Main Street.

Comments are closed.