Learn to improve your balance, your ability to focus and lower your blood pressure through Qi Gong & Tai Chi at Butterfield Library at 8:30 a.m. on Thursdays.
Barbara Perkins will lead this series of 10 classes designed for all levels of practice. Qi Gong & Tai Chi are slow meditative martial arts that enhance a long list of health benefits.
Class is open to adults. There is a $10 fee per class payable to the instructor. Classes begin Thursday, Dec. 5, and run through Feb. 6. No class Dec. 25. Register online at butterfieldlibrary.org or call 845-265-3040. Butterfield Library is located at 10 Morris Ave., Cold Spring.