Connecting head to pelvis through the spine
Explore dynamic balance with Mary Newell on Saturday, March 19, from 1 to 4 p.m. at her Garrison studio. Participants will explore the interconnectedness of the skeleton, from pelvis to head. In the process, they may release tension, improve alignment, ease and range of movement. The sequences are structured so that each participant can self-regulate to make them appropriately challenging, relaxing and beneficial.
The fee is $50. To register, call Mary Newell at 845-424-6056 or email [email protected] Participants can arrange for pickup from the Garrison train station. Newell is a certified practitioner of The Feldenkrais Method of Somatic Education.